Ali’s Entrepreneurial Habits: Gains, Costs, and Balance

Name: 7 Unhealthy Habits That Made Me Rich
Uploaded: 2026-04-30T13:00:30+00:00
Duration: 17 min 43 s
Channel: Ali Abdaal
Description: Summary and key takeaways on 7 Unhealthy Habits That Made Me Rich: Summary & Key Takeaways, covering The “Zero Downtime” Habit Ali carries his laptop and

Ali Abdaal

Apr 30, 2026

•

17 min video

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2 min read

YouTube video ID: 9rRvmcDpWwA

Source: YouTube video by Ali Abdaal — Watch original video

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Ali carries his laptop and camera bag everywhere, turning any spare minute into a work session. He treats productivity like a game, constantly hunting for gaps to fill with tasks. This relentless approach eliminates idle time, but it also steals the ability to switch off, making true rest difficult and reducing presence in personal moments.

Constant Consumption

During commutes, in bed, and even while waiting in line, Ali streams business podcasts, audiobooks, and videos. The habit accelerates his beginner‑level business knowledge, yet the nonstop flow of information creates a “firehose” that blocks mindfulness. More content does not automatically become more progress, because deep reflection is constantly interrupted.

Constant Work‑Related Thinking

Ideas surface in the shower, while driving, and even in social conversations. This constant background thinking often sparks breakthroughs, but it also erodes the quality of personal relationships. Family members notice a lack of genuine presence, as the business narrative dominates mental space.

Shirking Non‑Essential Responsibilities

Ali prioritizes business growth over academic extras such as research projects or audits. He acknowledges that high‑standard success frequently demands focusing on a single priority, accepting that other tasks will fall by the wayside.

Health Sacrifices

Time that could be spent grocery shopping or cooking is redirected to business hours. The resulting reliance on takeout leads to poor posture and emerging cardiovascular concerns, illustrating how intense work habits can undermine long‑term physical well‑being.

Tolerance for Financial Waste

Impulse purchases of tech and tools are made without thorough research. If an item fails to deliver, it is donated or discarded, saving time that could be spent on revenue‑generating activities. The trade‑off is environmental waste and a mindset that feels “suboptimal for the soul.”

Applying an “Hourly Rate” Razor

Ali calculates whether a task is worth its time by comparing it to an aspirational hourly income. Tasks that fall below this benchmark are outsourced or eliminated, freeing time for high‑leverage work. However, extending this calculation to relationships or leisure risks reducing life to a pure “time equals money” equation.

Reflections on Optimization vs. Fulfillment

The habits that accelerate wealth often clash with those that nurture happiness, peace, and fulfillment. Ali notes that a fully balanced life is rare during the grind phase of building a business. Ultimately, the pursuit shifts from maximizing dollars to optimizing for peace, joy, and lasting satisfaction.

Takeaways

Carrying a laptop everywhere creates a “zero downtime” mindset that squeezes productivity from every spare minute but erodes the ability to rest and be present.
Consuming business content during all idle moments accelerates knowledge acquisition yet floods the mind, preventing deep reflection and true progress.
Treating business ideas as constant background thought fuels breakthroughs but strains personal relationships and family presence.
Applying an “hourly rate” razor helps outsource low‑value chores, yet extending the calculation to relationships risks reducing life to a pure time‑for‑money equation.
The intense habits that drive rapid financial growth often clash with the practices needed for long‑term health, happiness, and a balanced life.

Frequently Asked Questions

What is the “Hourly Rate” Razor and how does it work?

The “Hourly Rate” Razor compares the time a task consumes with an aspirational hourly income. If the task’s value falls below that rate, it is delegated or dropped, freeing time for higher‑leverage activities. This framework streamlines decision‑making but can be misapplied when used on personal interactions or leisure.

Why does constant consumption of business content hinder progress?

Constant consumption fills idle moments with podcasts, audiobooks, and videos, rapidly expanding surface knowledge but creating a “firehose” effect that blocks mindfulness. The overload prevents deep reflection, so the extra information rarely translates into meaningful progress or breakthrough ideas.

Who is Ali Abdaal on YouTube?

Ali Abdaal is a YouTube channel that publishes videos on a range of topics. Browse more summaries from this channel below.

Does this page include the full transcript of the video?

Yes, the full transcript for this video is available on this page. Click 'Show transcript' in the sidebar to read it.

Helpful resources related to this video

If you want to practice or explore the concepts discussed in the video, these commonly used tools may help.

Ergonomic Laptop Backpack For Travel Recommended

Provides a comfortable way to carry a laptop and gear, supporting the 'zero downtime' habit of working from anywhere.

Amazon →

Noise Cancelling Headphones For Deep Work

Helps create a focused environment for deep work or learning, essential for those balancing business growth with other responsibilities.

Amazon →

Adjustable Standing Desk For Home Office

Addresses the health sacrifices mentioned by promoting better posture and physical well-being during long hours of business building.

Amazon →

Essentialism By Greg Mckeown Book

A book that explores the discipline of doing less but better, directly addressing the speaker's struggle with constant consumption and over-optimization.

Amazon →

Meal Prep Containers For Healthy Eating

Helps solve the issue of relying on unhealthy takeout by making it easier to prepare nutritious meals in advance.

Amazon →

Links may be affiliate links. We only include resources that are genuinely relevant to the topic.

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Full Transcript YouTube

In this video, we're going to [music] be
going through seven habits that made me
a bunch of money when I was in my 20s.
They were all [music] unhealthy in one
way or another. Yes, it's very good to
become financially free and make all the
money and stuff, and it is also good to
have [music] a balanced life and not be
sacrificing the things that are more
important than money on route [music] to
getting there. Oh, and by the way, if we
haven't met yet, hello. My name is Ali.
I'm a doctor turned entrepreneur, and on
this YouTube channel since 2017, [music]
I've been documenting the journey from
being a broke-ass medical student to
then working full-time as a doctor to
then becoming a multi-million dollar
entrepreneur [music] and best- selling
author. And my goal with this channel is
to document the lessons that I've
learned and the lessons I'm continuing
[music] to learn, partly as a reminder
for myself, and also in the hope that
you will find something that is useful
on your own journey of building a life
you love. All right, habit number one is
what I like to call the zero downtime
habit. And to this day, I carry this
laptop bag, this what, camera bag
everywhere I go. And I've been doing
this for years, so much so to the point
that when my wife and I started dating
like many years ago, she referred to it
as my safety blanket because, like a
child, I had to carry my safety blanket
everywhere I went, otherwise I would
feel weird. And the reason for this is
that, in particular, while I was in my
20s grinding away on building my
business, I would not allow myself to
have any downtime. Anytime there was a
spare moment or where a normal person
more likely would take out their phone
and like scroll Instagram or TikTok or
whatever, I would instead bust out the
laptop, and I would try and do as much
work as I possibly could in that time
and almost like play this as like a
challenge or a game a game with myself
where I'm like squeezing out
productivity and efficiency out of these
like minutes of downtime here and there.
There was almost no moment that I gave
myself when I was sort of in the build
phase of building the business of like
actually allowing myself to chill out.
Now, the obvious benefit to this is that
you actually just end up with a way more
time to grind on the thing that you want
to be grinding on. One of my friends,
Matthew Dicks, he's a great writer and a
teacher, and he tells the story of how
like whatever you're trying to do, you
probably don't have huge amounts of free
time on your hands to be able to work on
the thing, especially if you're trying
to like if you've got a day job and
you're trying to do a side hustle at the
same time, like trying to build your
business or I don't know, write a book
or whatever. And so, actually squeezing
out productivity and efficiency out of
those tiny ass moments of time here and
there that we [music] get throughout the
day instead of using that time scrolling
or using that time merely enjoying
enjoying the taste of a cup of coffee.
That time actually does make a
difference [music] in how much progress
you're able to make in your business,
and it does genuinely add up. As with
all of the habits in this video, this
kind of habit comes at a cost. [music]
The cost is obviously you lose some
sense of presence. You lose some sense
of like dancing through life and
actually just being able to take [music]
a moment to rest and reflect and like
just be present in the moment. And what
it results, at least for me, and
speaking to a lot of my entrepreneur
friends, is you [music] end up training
this muscle to the point that it
genuinely becomes difficult to switch
off. I now have to set rules for myself
where I'm like, Ali, you're not allowed
to work on the weekend. And then I get
around those rules to be like, well,
it's not really work if you consider it
fun, right? So then I I literally change
the rule for myself so I'm like, I'm not
allowed to do anything on the weekend
that would look like [music] work to
someone else. So I'm not judging what
what work is. An impartial, reasonable,
objective observer is judging does that
thing actually look like work. And I
find that rule to be very helpful
because then I'm like, okay, well, that
means I can't do quite a lot of things I
would want to do. Okay, maybe I'll read
some Harry Potter fan fiction or I'll
like, I don't know, go for a walk
without my phone or something like that.
Should you adopt the habit of having no
downtime into your life? I don't know.
This video is not a advice. It's not a
video about whether you should do
anything or not. I'm just giving you the
information be like, this worked for me
when I was in my 20s, and it also had
some, how do we say, unhealthy
implications [music] that I'm trying to
unlearn now. And so, up to you. You can
take it or leave it. Now we come to
habit number two. Habit number two is
the habit of constant consumption. This
is a habit that really helped me when I
was, you know, in the first like many
years of building my business, which is
that if I was in a situation where I
physically couldn't get out my laptop
and work, I was always consuming
something often related to work or
related to the business. So I'd be
listening to podcasts about business,
I'd be listening to audiobooks about
business, I'd be listening to YouTube
videos at double speed about business.
If I was in bed, I'd be reading books on
my Kindle about business and about how
to make more money and how to grow
YouTube channels and you know, all that
kind of stuff. And so for absolutely
years, I basically didn't have many
moments of like rest. Even when I was
doing things like commuting to work
[music] or like on the toilet, I would
always have my AirPods in and always be
listening to something or other, like
constantly getting like injecting
[music] all of this business advice and
stuff into my veins. Now, the benefit of
this is that, especially if you're a
noob to the world of business like I was
back in the day, you actually end up
leveling up quite a lot by learning from
other people that have been on the
journey before. That was super super
super helpful in drastically leveling up
my knowledge of business. Not my skills,
cuz skills require practice, but at
least my knowledge of like stuff. It was
also really helpful because then I was
able to do all of those things without
actively making time for them. It just
sort of happened while I was doing all
these other things. But again, the
downside and what makes this feel
slightly unhealthy, especially now that
I'm looking back on it in hindsight, is
that A, it's not a particularly present
or mindful way to live where you're
constantly injecting information through
your AirPods at like 3x speed. It's very
easy to miss any kind of nuance and to
really like reflect and engage deeply
with what you're listening to when it's
like just firehose of information into
your into your brain. The other
downside, which is something that I'm
I'm now realizing, is that more
information does not actually result in
more progress. For many years while I
was in my 20s, I thought that like the
thing that was
>> [music]
>> stopping my business from growing was
that I just didn't know enough stuff.
And so the more books I would listen to
or the more books I would read or the
more pop- podcasts I would listen to,
maybe there would be this like magical
idea out there that like I just hadn't
come across before. Even if I was
thinking about [music] the business,
thinking about what is the bottleneck
right now that's stopping us from 10xing
the business, and then just thinking
about that for an hour rather than
listening to an hour worth of audiobook,
that probably would have actually
resulted in a greater
a greater impact on the business rather
than me listening to the 500th audiobook
about business like, you know, in that
decade. All right, by the way, if you're
at this point in the video, then you're
probably a very intelligent, you're
probably very good-looking, and you're
probably serious about leveling up in
your work and in your life, which is
where the sponsor of this video comes
in, and that is Skillshare. Skillshare
is a wonderful online platform with
thousands and thousands of creative
classes taught by real people, including
me. I've been teaching on Skillshare
since 2019. I've got a really good class
on video editing, if I say so myself. I
have a class on how to get started with
Notion. I have a class on productivity
for creators. But recently, I've been
getting into drawing because I decided I
wanted to have more things that were
like less productive. And so I took the
how to draw class by Brent Eviston, and
it's been a nice way to get started with
learning how to how to draw and like
doodling in the evenings and sort of
sketching things out, and that has been
a very nice way of switching off from
screens and sort of reconnecting with my
soul and my creativity and stuff.
Skillshare is nice because it genuinely
is humans connecting with other humans,
and they don't just teach you the skill,
they also give you a class project that
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you're interested in trying out
Skillshare, and if you're one of the
first 500 people to use the link in the
video description, you will get 1 month
completely for free. So thank you again,
Skillshare, for sponsoring this video
and for being the place that I've been
putting my online classes since 2019. So
it's been a very long time. Anyway,
thank you, Skillshare, and let's get
back to the video. Habit number three is
the habit of constantly thinking about
your work. For me, the way this
manifested was in a few different ways.
Firstly, I'd be thinking about work all
the [music] time, I'd be thinking about
it in the shower, I'd be thinking about
it while when driving to my actual day
job, I'd be thinking about it on my
lunch breaks. All of those things are
fine. But where it became [music]
more unhealthy, shall we say, was when I
would be thinking about it while
spending time with friends and family. A
lot of the times I was physically
present, but in hindsight, I was not
actually present because either I was
thinking about [music] work or I was
literally like busting out my laptop on
the dining table, on the kitchen table
rather than hanging out with my mom and
grandma. And if you decide to
incorporate this kind of habit into your
life, the benefit you'll get is that
basically the more time you're spending
[music] consciously or subconsciously
thinking about the thing that you need
to do to make money, your business,
whatever the thing might be, that level
of focus often results in interesting
ideas. Most people will have
breakthroughs in their business not when
they're sitting on their desk, but when
they're maybe in the shower or maybe
driving to work. But obviously, the cost
of this is that [music] it can often
cost
um something in your personal
relationships. And this is a difficult
habit to [music] break. I am currently
trying to unlearn the habit of
constantly thinking about work stuff. I
have some friends and mentors who are
also entrepreneurs and who have kids
that are older than mine, and so it's
they've been parents for longer. And
[music] one thing they've advised is
that like, you know, having a kid is the
way is like a very good like reason to
try and actually learn the habit of
being present and not just having the
sub-routine of like, what's the next
thing to do in the [music] business and
running all the time. So these days when
I'm like spending time with my daughter,
I'm trying my best to approach it with
true presence rather than putting in the
time without really putting in the sort
of mental headspace, if that makes
sense. Okay, so let's talk about habit
number four, shirking your other
responsibilities.
In my case, and as is the case for a lot
of entrepreneurs I know who are now
quite rich, it's very very rare to have
a fully, shall we say, balanced life
while you're in the grind phase of
building up the business. So for me, I
started building my first successful
business while I was in medical school.
Honestly, I kind of half-assed medical
school
for 6 years because my mind was always
focused on this other thing of of
building the business. Similarly, when I
was working as a doctor, the
discretionary time that I had at work,
like in lunch breaks and after work and
like on the on the way to work and, you
know, all that kind of stuff, my friends
who were really really really into
medicine and who were whole-assing their
medical careers, they were using that
additional time to boost up their CV or
to do research projects or to do audits
or to create like presentations for
conferences and stuff. And I was sort of
doing the bare minimum of that just to
sort of tick the boxes, and I was
spending all of the rest of that
discretionary time working on the
business. And to be honest, this is a
pattern you see amongst [music] any sort
of outlier success in any field, whether
it's entrepreneurship or sports or
acting or music or anything like that,
which is it's really really hard to do
something at a really high standard if
you're focusing on more than just that
one thing. Now, for most people who
watch my stuff, if you are building
business, it's probably something you're
going to start out building on the side
of your like main gig, like whatever the
things you're doing at university,
whatever your career is. And so you kind
of have to recognize that
probably, unless you're particularly
superhuman at this, cuz I certainly
wasn't, like your main thing is going to
suffer as a result of you building your
side thing. Whether you want to make
that trade is entirely up to you. I'm
personally glad I made the trade for
myself, but also survivorship bias. It
worked out for me. But if for whatever
reason the business thing didn't work
out or I did want to go back to
medicine, I have
I'm behind.
Relatively speaking. All right, let's
talk about habit number five, the health
sacrifice. So, when I was in the early
days of building the business, actually
for for many many years, I realized that
shopping for groceries and cooking
healthy food were things that were
taking up way too much time. And I
decided that I would rather invest that
time into stuff in the business rather
than into cooking and eating healthy
food. The benefit of this was that it
saved me many, many hours every single
week that I was able [music] to then put
into the business to grow the business
and make more money. The downside
obviously is that I then ended up living
off takeaways for most of my 20s. And so
there is a certain level of health
sacrifice that I made in my 20s for the
sake of grinding on the business. Now
that I'm in my 30s, I'm trying you know
I've got a personal trainer, I see a
physio, I'm trying to reverse the damage
of like guys did to my posture and like
trying to activate [music] my glutes and
hamstrings cuz I never knew what those
were because I was just like sitting and
grinding on a computer all the time. My
cardiovascular health is worse than it
would have been had I sort of taken
better care of like my arteries and
stuff by not eating like fatty and
healthy foods when I was in my 20s. Do I
think you have to make that sacrifice? I
don't think so. These days there are a
lot of like super healthy takeout
options, but for me when I was in my 20s
it just wasn't really a priority. It
wasn't really something I thought about.
If I had my time again, I would still do
takeouts, but I would find a way to
really optimize the health side [music]
of the takeout so I wasn't living off of
like kebab rolls and and you know, that
kind of stuff. Habit number six that I
developed which was slightly unhealthy
is being okay with wasting money. So if
for example I wanted to buy something
like a tech purchase or something for
work or something for the studio or like
whatever, instead of spending ages doing
the research to figure out like what's
the best thing that I would want to buy.
If it was if it was below a certain
price point, I would just order the
thing without thinking about it. Then I
would forget about it. Then it would
arrive in the post and then I would try
it out to see if it actually fulfilled
fulfilled the needs that I wanted it to
fulfill. Now quite a lot of time, I
would say maybe 80% of the time, the
answer was no and I didn't end up
continuing to use the thing. And so then
I've got this tech which I've just
bought that's just sitting there doing
absolutely nothing. And so I would
either give it away to a charity shop I
had like a donations box where I would
like drop things off to Oxfam every now
and then or I would give it away to a
friend or if it was something low value
I would just stick it in the bin. Now
the benefit of adopting this kind of
attitude into your life is that again
you just get very, very ruthless about
how you are spending your time. And if
you think something is not worth your
time, then you don't bother doing it.
Which means that you probably have more
time to be able to focus on like revenue
generating activities in your business.
The downside is that it ends up creating
waste. It's probably bad for the
environment and it's probably not good
for the soul to just be able to press a
button and buy whatever you want and
then try it out and then almost like
discard it. And you know I would I would
I would reason with myself I'd be like
oh I'm giving it away to a charity shop
or I'm giving it away to a friend and
like so it's not like fully wasted. But
even so, there is something about that
wastage that is probably suboptimal for
the soul. And so that was like the cost
I paid for having this attitude of being
okay with waste. It's something my wife
and I clash about to this day. She's
very anti-waste. I am still struggling
to unlearn the habit of like
being put wasteful when it comes to like
buying things cuz I'm still ingrained in
the mindset of like well, why would I
bother spending two hours doing the
research if it's like it's not worth the
time of doing the research. You know,
you know all of that kind of stuff. And
then habit number seven relates to this
point of is this worth my time? Now
there is advice [music]
in the world of entrepreneurship that
says that you should figure out what is
your effective hourly rate or your
aspirational hourly rate. So if for
example my hourly rate is $100 an hour
and I've ordered a $25 thing, but it
would take me half an hour to like try
and return the thing if I don't actually
need it. That half an hour is costing me
$50, but I'm only getting back $25 and
so why would I bother? You know, that
kind of idea. I thought this was great
because then I realized I figured out
what my effective hourly rate was based
on how much money I was making in the
business at the time when I was in my
early 20s. I figured out what my
aspirational hourly rate was which was a
lot higher than that. And it gave me
license to just to not do a lot of
things and to be okay with like wasting
a lot of money because I reasoned that
it wasn't worth the hourly rate. The
benefit of this is that you then
actually delete quite a lot of errands
and chores here and there that actually
end up taking quite a lot of time. So
for example based on this was why I
decided to hire a cleaner fairly early
on in my like professional career.
However, as with all of these habits, it
does come with a cost. And the cost is
that it becomes very easy to start
[music] thinking of everything in life
from this lens of what is the hourly
rate. I tried my best when I was a wee
lad to try and not over apply this
particular razor, to not think about it
in context of like French friendships or
relationships or anything like that
because you really don't want to be
starting to think of like oh well, you
know, I hung out with my mate for two
hours. That's [music] 500 pounds that
I've just wasted. You know, you you
really don't want to be thinking in in
in those ways, but it is hard. It is
something that you have to actively
fight against. And it sort of runs the
risk of turning time that you spend on
anything into like into a pure time
equals money kind of trade.
And then when you start running this
calculation, you're like huh, is it
really worth me I don't know reading a
book for half an hour because like you
know, that's 250 quid. Is it really
worth me driving all the way to see a
friend because maybe the driving time.
So can I be productive in the driving
time or do I really want to go? It's
kind of far away. I could be working on
the business instead to earn more money.
And so even this is I think a good habit
and I certainly wouldn't change it if I
had my time again. Like with all these
habits, it can be a double-edged sword
that it's worth that's worth keeping in
mind if you're going to start adopting
that kind of philosophy into your life.
Now ultimately for me, all of the habits
that I've talked about here
actually did end up serving me. They
allowed me to build a business while I
was in med school and then later build a
business, grow my YouTube channel while
I was working full-time as a doctor and
all of that has allowed me to become
financially free and be able to kind of
do what I want and live a life that I
love. So I don't regret any of that.
However, one thing that I've realized is
that these sorts of habits I think are
useful for a season, but they're not
very useful when you apply them to your
whole life. And the habits that help you
get rich seem to conflict from what I've
learned with the habits that actually
lead to a happy, fulfilled and peaceful
life. It's very useful to constantly
value your time and only and never do
anything that's beneath your hourly rate
when you are trying to build a business.
But man, if you're trying to run a
household, if you're married and you
have a wife and you have a child and
like stuff in the household needs to be
done and you're running everything by
that calculation of like is this really
worth my time? Takes you to places that
you don't really want to get to in in
your relationship. When I speak to
entrepreneurs who are much older than me
like in their 50s or 60s or whatever,
almost all of them say that like it's
okay to take a break on the weekends and
in fact it's a good thing because like
it helps you come up with more creative
ideas and it helps you rejuvenate you
and rest and all that kind of stuff.
Like no one who is in their like 50s or
60s that I've spoken to about this says
even once you've made it made it, you're
still like grinding away on the weekends
and stuff even even while you have like
a wife and a kid. It sort of feels like
the muscle of being productive and
grinding away on the business is is like
for me that muscle has been overtrained.
So it's sort of like unlearning that is
not as straightforward as I would have
thought it would be. Still a journey
that I'm I'm trying to navigate because
I do want to grow the business. It is
super fun and it does fund like the
lifestyle that we have. And also it's
not the most important thing. I have a
wife and a kid. I do want to take care
of my health. I do want to explore more
home more hobbies. So I guess maybe a
takeaway from this video is that if you
are actively trying to get rich, in
general the more time you spend thinking
about and working towards the goal of
getting rich, the more time and effort
and energy and focus you spend on that,
the more likely it is to happen.
However, time, energy and focus are a
finite resource. And so the more time
you spend working on the goal of getting
rich, the less time you're going to be
spending on everything else. For me, I'm
very glad about how I spent my 20s
grinding away on the business and trying
to maximize productivity. But at the
same time, it does come with costs. And
so either you're willing to pay those
costs or you've actually ideally you
find a way to grind on your business and
get rich without having to sacrifice
other things that you particularly care
about. I think ultimately whatever game
you're playing, whether it's the game of
trying to build a business or trying to
get forward in your career or trying to
get better better grades in school or
trying to get rich or not like what
whatever game you're playing, one lesson
that I'm learning right now is that
there are different strategies that work
for different seasons. And ultimately
what I'm trying to remember for me,
we're not optimizing for trying to
maximize the dollars in the bank
account. We're actually optimizing like
all of us are optimizing for peace,
happiness, fulfillment, joy, all of that
kind of stuff. Dollars in the bank
account, yes it does lead to financial
freedom which can lead to time freedom
and creative freedom. So it's amazing.
It's fantastic. And it is also not the
only thing that matters. Like for me my
20s was like strategically imbalanced in
favor of like making money and less in
terms of like turning the dials down in
terms of like health and relationships.
But now that I'm in my 30s, I want to
dial down the focus on making of the
money while still maintaining that and
dial up the focus on health,
relationships, joy, family, peace,
fulfillment, all of that kind of stuff.
And if you go into this point in the
video and you haven't yet seen my video
about my 168 hours spreadsheet, it's
basically about like how to make time
for everything where like the key
takeaway from that video is that you
cannot make time for everything. And so
if you're interested in that one,
that'll be linked right over there.
Thank you so much for watching and I'll
see you next time.

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What DeleteMe and Incogni aren't telling you

Reject Convenience

Heimler's History

May 01, 2026

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Constant Consumption

Constant Work‑Related Thinking

Shirking Non‑Essential Responsibilities

Health Sacrifices

Tolerance for Financial Waste

Applying an “Hourly Rate” Razor

Reflections on Optimization vs. Fulfillment

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