15‑Minute Dribbling Workout to Get Kyrie Irving‑Level Handles

Name: Dribble Like Kyrie Irving With This 15 Minute Workout
Uploaded: 2026-01-24T03:49:00.759661+00:00
Channel: Good Drill
Description: Summary and key takeaways on 15‑Minute Dribbling Workout to Get Kyrie Irving‑Level Handles, covering Introduction If you’ve ever watched Kyrie Irving dominate

Good Drill

Jan 24, 2026

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2 min read

YouTube video ID: tDQ_0N2ULms

Source: YouTube video by Good Drill — Watch original video

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Introduction

If you’ve ever watched Kyrie Irving dominate the court, you know his handles are legendary. This article breaks down the three main reasons most players can’t dribble like Kyrie and gives you a concise 15‑minute workout to fix each issue.

Reason 1 – Lack of Smooth Rhythm

Why it matters: Kyrie’s moves flow because he maintains a constant rhythm with the ball. Drill – Skip‑Dribble Rhythm (5 minutes) - Grab a basketball and start skipping rope while dribbling with your right hand. - Once comfortable, switch to the left hand. - Progress to skipping while dribbling between the legs. - Add behind‑the‑back dribbles while maintaining the same skip pace. - Finish with 360° skips combined with between‑leg dribbles. Tip: Start slow, find a flow, then gradually increase speed.

Reason 2 – Not Staying Low

Why it matters: Staying low lets you protect the ball and change direction quickly. Drill – Low‑Stance Dribble (5 minutes) - Perform between‑the‑leg dribbles while tapping the floor with each foot; keep hips low. - Move to behind‑the‑back dribbles, still tapping the ground and staying low. - Combine through‑behind‑tap moves without raising your center of gravity. Tip: Imagine a limbo bar—your hips should stay under it throughout.

Reason 3 – Inability to Handle at High Speed

Why it matters: Game speed increases from high school to the NBA; you need control at full sprint. Drill – High‑Speed Ball Control (5 minutes) - Sprint forward while performing rapid through‑leg dribbles. - Switch to sprinting with behind‑the‑back dribbles. - Combine through‑behind dribbles while running at maximum speed. - Do not fear mistakes; errors indicate you’re pushing the speed envelope. Tip: Run in a straight line, keep the ball close, and avoid slowing down to change direction during this drill.

Putting It All Together

First 5 minutes: Rhythm drill with skipping.
Next 5 minutes: Low‑stance dribble drill.
Final 5 minutes: High‑speed ball‑control sprint.

Consistently practicing this routine will develop smoother ball handling, a lower defensive stance, and confidence at game‑changing speeds.

Tips for Success

Start slow and build up tempo.
Focus on form before speed.
Embrace mistakes; they signal progress.
Repeat the circuit 3–4 times per week for best results.

When to Progress

Increase skip height or speed.
Add a defender or cone for change‑of‑direction work.
Incorporate a weighted basketball for strength.

By mastering rhythm, low‑centered dribbling, and high‑speed control, you’ll be on your way to handling the ball like Kyrie Irving.

Developing Kyrie‑level handles boils down to three pillars: smooth rhythm, staying low, and controlling the ball at high speed. A focused 15‑minute workout targeting each pillar will dramatically improve your ball‑handling confidence and performance on the court.

Frequently Asked Questions

Who is Good Drill on YouTube?

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Yes, the full transcript for this video is available on this page. Click 'Show transcript' in the sidebar to read it.

When to Progress

- Increase skip height or speed. - Add a defender or cone for change‑of‑direction work. - Incorporate a weighted basketball for strength. By mastering rhythm, low‑centered dribbling, and high‑speed control, you’ll be on your way to handling the ball like Kyrie Irving. Developing Kyrie‑level handles boils down to three pillars: smooth rhythm, staying low, and controlling the ball at high speed. A focused 15‑minute workout targeting each pillar will dramatically improve your ball‑handling confidence and performance on the court.

Helpful resources related to this video

If you want to practice or explore the concepts discussed in the video, these commonly used tools may help.

Basketball Dribbling Training Aid Recommended

Helps you practice dribble control and rhythm at home, reinforcing the drills described in the article

Amazon →

Agility Ladder For Basketball

Improves foot speed and coordination, essential for the skipping and low‑stance drills

Amazon →

Adjustable Indoor Basketball Hoop

Allows you to practice the full 15‑minute workout in a confined space, simulating game‑like conditions

Amazon →

Weighted Basketball For Dribbling

Builds hand strength and ball‑control, making regular basketball feel lighter and easier to handle at high speeds

Amazon →

Basketball Ball Handling Guide Book

Provides detailed explanations and additional drills to complement the video workout and deepen your understanding

Amazon →

Links may be affiliate links. We only include resources that are genuinely relevant to the topic.

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Full Transcript YouTube

what's up guys I'm Mark how here with
good drills and I'm going to show you a
15-minute workout to get handles like
Kyrie Irving listen there's no doubt
that everybody who watches NBA
basketball knows Kyrie has the best
handles of all time we know this because
he can do some things that you really
can't quite do so I'm going to give you
three reasons why you can't handle it
Kyrie and three ways to fix just that
let's get into it before we get started
please for me give us a like subscribe
to the page if you want to see more
videos like this
one the first reason you can't handle a
Kyrie is because you're not smooth with
the ball to fix that and to help that
you need to work on your rhythm with the
ball we work on that Rhythm by skipping
so here's what I want you to do grab a
ball obviously I want you to skip and
dribble at the same time here we are
just getting a nice Rhythm and feel
going up the core we do the same thing
back with your left hand Skip Skip Skip
Skip Skip when you start to figure out
the Rhythm I want to progress it now
make it a little more challenging we're
going to skip and go between legs at the
same time so we're here getting that
same Rhythm while also dribbling between
our legs one of the things that Kyrie
can do that you can't do is he can
maneuver the ball and he's also smooth
with the ball so we want to be smooth
and keep in one constant motion constant
flow constant Rhythm for the next
progression we're going to go through
the legs and behind the back as we're
skipping see here through behind through
behind through behind staying at that
same Pace that same rhythm keep
skipping a big thing here is to feel
that pattern as you're skipping to help
build that Rhythm that's helps you
become smooth with the ball so go here
find that Rhythm go through behind
through behind through behind staying at
that same Pace that same Rhythm last
we're going to go 360 skips while going
between our legs as you see
here oh it's okay to make mistakes
that's normal but we keep going
all right you're going to do that drill
for your first five minutes remember
here you want to really focus on
building that Rhythm you can start slow
if you need to it's okay I start slow
and then I work my way up as I get used
to that pattern you sit that pace I get
comfortable find a flow and that is how
you get better at handling with
rhythm the second reason you can't
handle a Kyrie is because you're not
comfortable Ling low I get it a lot of
people aren't but to fix that we got to
work on dribbling while staying low so
let me show you we're going to start
with going between the legs and tapping
the floor on each through I want you to
stay low this entire time and the more
comfortable you get the faster you can
go once you get good at that we're going
to go to the next step and go behind the
backs while tapping so behind tap the
ground notice how I'm staying low this
entire time someone had a limbo bar I
can go right under it it behind tap
behind tap and keep that pace but as you
get better at it you can go faster oh I
made a mistake it happens the last thing
we're going to do is combine those moves
remember the key here is to stay low
that's why you can't handle like Kyrie
because you can't stay low while you're
dribbling thr to combine through behind
tap nothing changes my body stays at the
same
height so for the next 5 minutes we're
working on dribbling the ball while
staying low at as a guard myself playing
in games there's times you got to get
low to get by your Defender but you have
to keep the ball with you and that takes
us into our next reason why you can't
handle like
Kyrie the third reason you can't handle
it Kyrie is cuz you can't control the
ball at higher speeds listen as you grow
up you get in high school college the
NBA the game gets faster you need to
know how to control the ball at
different speeds especially at higher
speeds that's when people start to lose
it cuz they're not comfortable going
that fast to learn how to be comfortable
at high speeds comfortable going that
fast this next drill is going to help us
maintain the ball while going at a tough
speed for this drill you can't be afraid
to make a mistake I know as you're
growing up people always say oh do it
perfect I don't want you to be perfect
here in fact if you're not making
mistakes you're probably not going fast
enough so that's what I want you to work
on here we're going to go low throughs
as fast as you can while dribbling the
ball oh see I made a mistake I've done
this thousands of times and I still make
mistakes but that's how you know you're
going fast enough next we're going to do
the same thing but behind the backs the
key here is to make sure you are running
at a fast pace a full speed while also
keeping the ball up with you that's the
hard part maintaining your speed while
the ball is staying with you so let me
show you that right now start same
position notice how I'm running while
keeping the ball up with me I'm not
dribbling I'm not slowing down the ball
is just attached to me it's an extension
of me
that is how you get your handles better
lastly we're going to combine the two
we're going to go through behind while
running again go fast make a mistake
don't be afraid of that mistake so let
me show you that
now see I made a mistake and I'm tired
that's how you know you're going fast
enough let's try it
again notice how I was running and
keeping the ball up with me I'm out of
breath but that's what's tough you have
to learn how to be at a fast pace a fast
speed while also handling the game's
going to require you to go fast the only
way you're going to get comfortable with
that is by practicing at those high
speeds getting used to those high speeds
get comfortable being in uncomfortable
positions uncomfortable speeds so for
your last 5 minutes you're working on
handling the ball at high speeds some of
the keys here is one don't be afraid to
make mistakes you saw me make plenty of
mistakes you can't be afraid of making
them next you can't slow down as you're
making these moves notice as I was
running as fast as I can I was staying
just in about a straight line while
keeping the ball up with my run I wasn't
slowing down to change direction and
whatnot yes in a game you're going to
have to change direction you're going to
need to make moves at different angles
but for this drill I want you go as fast
as you can in that straight line while
keeping the ball up with you as you make
those moves so to recap we have three
reasons why you can't handle a Kyrie
first is cuz you're not smooth with the
ball we work on that smoothness with
rhythm by skipping the more comfortable
you get in that Rhythm feel in that
pattern the smoother you will be
handling the ball next is because you're
not comfortable playing low we work on
that by dribbling while staying low
remember staying at that same height
while doing our dribble moves tapping
the ground last one of the most
important reasons why you can't handle a
Kyrie is cuz you're not comfortable at
higher speeds in game you're going to
have to go fast yeah you might need to
slow down but you need to be comfortable
at that high speed we work on that by
running while keeping the ball up with
us we're running going through the legs
running going only behind then going
through behind don't be afraid to make a
mistake mistakes happen in fact I prefer
them they're good that's the only way
you know you're going fast enough and
actually challenging yourself so you
need to work on your Rhythm by skipping
your ability to play low and your
comfort with handling at high speeds
doing this 15-minute workout will help
just that and if you need a whole
program that'll help you put inches on
your vert get you better on the court
get you a better ball handler like Kyrie
and get you stronger in the weight room
get on good drills today if you're ready
to take your game to the next level and
dominate on the court till then I'll see
you next time thank you for checking out
this video