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Inside Steph Curry's Off‑Season Skill Sessions: Ball‑Handling, Shooting, and Body‑Control Drills

Jan 24, 2026

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3 min read

YouTube video ID: 6mnujT_fzlY

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Introduction

Brandon Payne, Steph Curry’s personal skills coach since 2011, breaks down a September 2025 workout that targets ball‑handling, shooting mechanics, balance, and decision‑making. The session is built around constantly changing information so Curry must read, react, and execute in real time.

Ball‑Handling with Decision Cues

Number‑Cue Drill: An assistant flashes numbers on each hand. Zero = behind the back, even = between the legs, odd = crossover. Curry reacts to the cue rather than calling it out loud.
Two‑Ball Variations: After removing one ball, each hand displays a separate cue, forcing Curry to make two simultaneous decisions.
Goal: Keep the pattern unpredictable, train reading skills, and simulate game‑time pressure.

Shooting Foundations

Two‑Ball Shooting – More than handling; it forces Curry to engage his core, stay grounded, and balance before each shot.
Pickup Shooting – Dribble the ball from the floor directly into the shot pocket. Emphasis is on a clean, straight‑line pickup; even elite shooters need to perfect this tiny detail.
Leverage Release – Curry pushes against a resistance (coach) while releasing the shot. The drill alternates between leveraged and non‑leveraged releases to develop strength, balance, and a stable line from nose to belly‑button.
Anti‑Rotation Work – After a slight left‑rotation is detected, Curry receives a rotational force on his fist and must counter‑rotate, reinforcing a neutral shooting posture.

Lateral and Spacing Drills

Side‑Step Leverage: Curry steps laterally while maintaining a tight core, avoiding any lateral flexion.
Spacing Away From Defender: Coach provides forward leverage; Curry drives, then backs away, releasing the shot while staying balanced.
Key Cue: Keep shoulders over hips and hips over knees; don’t let the chest drift too far ahead of the toes, which would cause over‑correction on the shot.

Body‑Control & Curl Drills

Full Curl → Half Curl → No‑Step Curl – Curry rotates his body fully, then halves the rotation, finally shoots without a foot plant, training control over his center of mass.
Mirrored Movements – After completing a drill on one side of the floor, Curry repeats it on the opposite side, even if uncomfortable, to build symmetry.

Variable Shooting & Consecutive‑Make Games

Variable Ladder – Shots are taken from deep‑two, deep‑three, and deeper‑three spots, alternating sides (wing‑to‑wing, corner‑to‑corner) to mimic game scenarios.
Consecutive‑Make “21” Game – Curry must make a sequence of shots worth 3, 2, 1 points (three‑pointer, pull‑up jumper, layup) until he reaches 21 points, then restart at a lower difficulty.
Free‑Throw “60” Game – Six consecutive free throws that do not touch the rim; completion ends the workout.
Heart‑Rate Monitoring – Drills are run at elevated heart rates to simulate fatigue; missed shots are used as feedback for adjustments.

End‑of‑Workout Focus

After fatigue sets in, the last 20‑30 shots are high‑quality, mechanically sound attempts.
Curry often repeats a difficult transition‑shooting drill on his own, choosing the finish that feels right before the session ends.

Takeaway

Payne’s philosophy: Never rehearse static patterns; always create dynamic, reactive scenarios that force the shooter to control his body, balance, and decision‑making under game‑like pressure. Even the greatest shooters need to grind the smallest details every day.

Where to Find More

Follow Coach Brandon Payne on Instagram and YouTube for additional workout breakdowns and deeper insight into why Steph Curry is considered the greatest shooter of all time.

The workout shows that elite shooting is built on relentless, variable drills that train balance, core engagement, and real‑time decision making—not on static repetition—so even the best shooters must constantly refine the tiniest mechanics.

Frequently Asked Questions

Does this page include the full transcript of the video?

Yes, the full transcript for this video is available on this page. Click 'Show transcript' in the sidebar to read it.

Helpful resources related to this video

If you want to practice or explore the concepts discussed in the video, these commonly used tools may help.

Adjustable Basketball Hoop For Indoor Training Recommended

Provides a height‑adjustable target for practicing pickup shooting and leverage release drills, allowing athletes to train at game‑like angles at home

Weighted Basketball Training Balls

Adds resistance to ball‑handling drills, helping players develop stronger hand‑eye coordination and leverage control

Balance Board For Athletes

Improves core stability and anti‑rotation control essential for the leverage release and anti‑rotation drills described

Links may be affiliate links. We only include resources that are genuinely relevant to the topic.

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Full Transcript YouTube

This is Brandon Payne. I've been Stephan
Curry's uh personal skills coach since
2011, and we've worked very long at
creating a a great partnership in terms
of what he works on during the
offseason. Today, we'll take a look at a
video uh from a workout we had in early
September 2025 and uh just go over some
of the drills that we we were doing that
day and and go over what we were trying
to accomplish. Pretty much anytime we
getting started with a workout, we're
going to do some things where we're
challenging uh his ball handling and his
decision-m. We're going to try to get
him activated. So, we're going to
provide him with a lot of information
and decisions to make. So, in this
particular drill where I've got my
assistant, Alec, flashing numbers at at
Steph while he's going through two ball
drills, we're actually giving him
information to the drill that he's got
to execute. So, if there's a a zero,
it's behind the back. If it's an even
number, it's between the legs. If it's
an odd number, it's it's a crossover.
So, he has to react to the information.
And that's something that's very
important for players when they're going
through workouts is to not just go
through set patterns. And it's something
we definitely do a step. We stay away
from patterns. We constantly put him in
situations where he's reading and
reacting. In this particular drill, now
we've taken one of the basketballs away
and he's getting two numbers. The number
in front of each hand is is giving him
the information he needs to execute the
drill. So he's got that same odds,
evens, zeros um assignment pattern, but
now he's got two decisions to make. So
each hand is telling him what to do. So,
you'll notice he's reacting to the
numbers. Not necessarily calling the
numbers. He's reacting to the numbers.
[music]
>> Now, we're moving on to get them get
them activated. From a shooting
standpoint, this drill, we call it two
ball shooting, is is about more than
ball handling. It's about more than just
shooting the ball. It's it's about
learning how to uh get yourself grounded
to start the day and get yourself
balanced and get your core engaged. Then
we move on to what we call pickup
shooting. And what pickup shooting is is
is what you're looking at right here.
It's getting up the ball off the the
ground up into the shot pocket. So, it's
just a hard dribble into the shot. And
this we drill the most basic form of
because it it's always the finishing
move of any uh shot he takes off the
move. So, anything that he's doing off
the dribble, we want to make sure that
the pickup is nice and smooth. So, we
try to work out the kinks at the start
of every workout to make sure he's
picking up the basketball cleanly and in
a straight line off the ground up into a
shot pocket. Even the greatest shooter
of all time has to work on very small
details and that's something we do at
the start of the workout so we can get
more complex and more difficult as the
workout goes. Um, the misses here are
actually important to us. you know, we
we want to see where the ball is flying
and we want to make sure that he's
adjusting his base and he's adjusting
his core to account for the flight of
the basketball.
Uh what we're doing here is called
leverage release. So in games a lot of
times he'll be leveraged against the
defender when he's driving and he has to
be able to release and do it in a very
balanced way. So, I'm simply providing
leverage to him. And then we contrast
that leverage release with just a non
leverage release. So, now he's just side
stepping with no leverage. Um, and it's
it's just, you know, we're providing a
little bit of load and then we contrast
back to nothing. And then we come back
to the load again. So, now he's leverage
and release laterally for a shot. Um,
big things here with him is he's working
on making sure that the line between his
nose and his belly button is staying in
the rim. Uh, so we want to make sure
we're as balanced as we can be and as
strong as we can be at the same time,
>> you know, and then we take that same
movement and we move out to the
three-point line. So now he's just
working on side steps. Again, our focus
is balance, our center of mass. Uh,
you'll see him doing things like that
where he feels like he's rotating. So,
uh, in this particular case, he thought,
um, that he was rotating a little bit to
the left. So, in a minute, you're going
to see us kind of stop here, have him
put his fist together. I'm going to
create, uh, try to give him some
rotational force, and he's going to work
on anti-rotation. So, work against
rotating the way he thought he was, then
[clears throat] he'll make the
correction. Now, we'll go back to
leverage release. Think he misses one or
two here as he's just kind of uh, coming
off of that that anti-rotation we just
worked through. But you'll see, you
know, we're very intentional about his
feet, about his balance, about, you
know, where his shot line is coming off
of that leverage. Um, and once he gets
grooved in here, he looks pretty good.
[music]
>> So again, we'll go no leverage here,
just free release. Um, just to work on
that lateral movement. One thing he's
kind of working on here as well is is
not allowing uh any lateral flexion in
his core, which we talk about quite a
bit as he's somebody that spaces
laterally a lot during the games. So,
you know, you'll see making little core
movements, little core adjustments as
he's going through after each shot. Uh
that's just him selfcorrecting. And now
we go back to the leverage release. So,
he's leveraging against me, he's pushing
against me, I'm pushing against him.
He's got to get away, be balanced, be
smooth, create space, and get the shot
off.
He makes a lot of these things look very
easy. Um, and they're in fact very
difficult. So, we're going to take that
same leverage release concept that we
just worked on laterally. And now we're
going to work on spacing uh straight
away back straight back away from the
defense. So, now we'll provide some
leverage in front of him. So, he'll be
in a drive position and he's got a space
away straight back. Again, not the
easiest thing to do when you've got to
be strong and be leveraged and then
release immediately and be balanced.
[music]
[music] One of the things that can be
difficult for players to do uh when
they're spacing straight away from a
defender is not allowing their chest to
get too far out in front of their toes
because when they do that, they'll
overorrect when they go back to shoot.
So actually you're going to see a couple
reps here as he goes through it where he
is overcorrecting a little bit so the
ball flies a little long. We just cue
him. We give him the correction of hey
just make sure your ears are over your
shoulders, your shoulders are over your
hips. Don't give too far out in front of
your toes. It'll be a little bit of a
quicker, easier shot, more controlled
shot. [music]
>> He gets back [music] there. I think
you'll see us uh kind of correct it
here. We're talking about being too far
out in front of your toes. He makes the
correction. Now the ball starts to go
in. [music]
So even the greatest of all time just
have to be kind of, you know, just
mention it to him and he'll make the
correction on his own. Again, we go back
to leverage release straight away. So
working on being in a high position,
getting your shoulder into a defender
and then getting straight away from that
defender.
[music]
Now we're going to work on body control.
So he's going through a drill where he's
working on curling. So he goes through a
full curl. Then he'll go to what we call
a half curl. So his his right foot is
going to stop halfway in between after
the full curl. So there's a full curl.
Now he'll go to a half curl. So the
right foot's further back. And then
he'll go a full rotation. So no step,
just leave the ground, rotate, hit the
shot. So, we're working on body control,
which is something we do quite often
with him just because of the nature of
the shot selection that he has to
utilize in terms of he's he's got to get
a lot of things off the dribble. He's
got to get a lot of things at odd
angles. So, we have to positions and
workouts to where he's working with a
high level of variability, but he's also
got to work on a lot of body control.
So, you go full curl, half curl, no step
curl, and then we work on what we call
mirrored movements. So, anything [music]
we do one side of the floor, we have to
work to the other side of the floor,
even if it's very uncomfortable. Uh, we
always have to have these things uh in
our bag if we need to get to it uh in
game. So, once again, it was a full
curl, half curl, been no movement. And
you'll see he's going to struggle board.
These are very difficult shots. They
don't look as you're just watching the
film. it it doesn't really hit you how
difficult this is until you actually
start to go out there and try to go
through these things and feel all
variables that he's feeling shot to shot
and especially when we limit your
movement at your feet. Limiting foot uh
footwork makes it very uncomfortable for
shooters, which is what we're trying to
do in the workouts. With a guy like
Stefan who's just an incredible shooter,
uh if we let them stand there, catch and
shoot all day, um the level of
difficulty just isn't going to be high
enough for him to get anything out of
it. So, we're constantly putting him in
uncomfortable positions, positions where
he's got to work on body control,
controlling his center of mass, because
those are the things that are the most
valuable for him during games, uh, to be
able to get out of situations where he's
engaged with a defender, be able to
release away from it and be controlled
and balanced when he's getting that shot
off. Um, so there's a lot of thought
goes into it. There's a lot of talking,
a lot of planning that he and I do
together, uh, to make sure we're hitting
all the different things in the
offseason that we need to hit. [music]
uh that he's going to utilize during the
season. And he might only use these
things three or four times in a year,
but it's still something that we have to
work on uh sporadically throughout the
same thing. Now, we're going to work on,
you know, just spinning. Not that we not
that we really want to use a lot of
spinning movements, but this really more
the focus here is more body control. You
know, you can't look at every move that
a player works on in a workout and
think, well, you know, how does that
apply to a game or when would you use
that in a game? Sometimes it's not the
move that we're working on as much as it
is the body control. We're trying to put
him in dynamic situations where he's got
to control his center of mass and get
the shot off in a balanced way. So, I
think that's something that a lot of
players and even some fans make the
mistake of when they're seeing videos
like this. They're thinking that we're
rehearsing moves for the game, and
that's not necessarily the case. We're
really working on body control and
shooting mechanics to dynamic moves.
That's our focus here. We don't work on
choreography. That's not something we
do. We don't try to plan moves or
pre-plan anything. So much of basketball
is just reading, reacting, and making
the appropriate move based off the
information you have in front of you.
And that requires some really offbalance
shots from time to time, especially when
you're dealing with um some size
limitations or if you're playing against
a bigger, stronger defender. Um so
that's what we're doing here.
[music]
>> [music]
>> And again, the misses are valuable to us
because the misses give us the
information we need to make the
adjustments to get better. So, he's, you
know, he doesn't ever get really
frustrated with the miss. He's not at
him, but he uses the misses
appropriately and he uses the
information the misses give him to make
the adjustments we need to make shot to
shot, which is something that's very
important for shooters because, you
know, it's, you know, in games, the
greatest shooters of all time, you know,
make four out of 10, right? You make
four out of 10, that means you miss six
out of the 10 you just took. So, you
want to try to be as focused as you can
uh making the adjustment shot to shot to
make sure the next one does have a
chance to go in.
You'll notice how quickly he gets his
eyes turned. He gets his eyes on the
rim. That's something we talk about a
lot, too. We want to pick out a very
small spot on the rim. That's our
target. Uh we talk about aim small, miss
small. Uh and we we kind of live by
that. So instead of shooting at the rim
as a whole, we're shooting a very
specific spot on the rim based on the
angle that we're at uh with each shot.
So here we're working on a just a
variable shooting drill uh where he's
going to be changing angles, changing
directions. We're shooting side to side,
front to back, as much as we can in a
small area. Uh we want to provide as
many variables as we can without moving
too much. So you know, we're kind of
working wing slot area here. Uh and we
want to make sure we're staying in that
area. So, we're not putting a lot of
miles on his body. Now, we're going to
go uh variable shooting. So, we go from
uh pretty variable off the dribble and
now we're going to three range uh
variable uh ladder where we're basically
going from deep mid uh three and deeper
three. That's the terminology we use
here. So, he'll shoot a deep two. Now,
he'll shoot a three and then a deeper
three. Uh he'll go to the other side.
We'll repeat the singing. Whatever we do
to one side, we have to do the other
side. It's called mirrored footwork.
>> [music]
[music]
>> We're also going in the order that we're
going in very intentionally. We don't
want to work the same same side of the
floor consecutive times. We don't So,
he'll go uh wing to wing, corner to
corner, then go to the top. Uh, so we're
we're kind changing [music]
um the the the sight line that he has
side to side uh just like he would in
the game. Very rarely do you get the
same shot two times in a row in a game.
You always want to have a couple
variables involved from every shot. And
again, he's making this look incredibly
easy, but when you change on every shot,
um it makes the difficulty level the
drill up quite a bit.
[music]
>> [music]
[music]
>> Same thing. So he's working the corner
ladder now. Now he's up. So we're in a
two in a row game. So he's got to hit
two in a row from each spot. Now,
[music]
[music]
>> something that's very important to us in
[music] in our workouts. The only time
we're really shooting from the stages
where we're doing some volume gain where
we have consecutive uh limits that we
put on it, meaning he can't from one
spot to the next until he makes a
certain number of shots. Um, so that was
a two in a row. Now he goes to the one
make at each spot. Now he's going in a
star pattern. So again, variable goes
high. We're not really stopping moving.
Um, [music] you know, it it mimics what
he has in game situations. This looks
incredibly easy for him, but it is it's
they're difficult drills to go through.
>> So, this is an example now where you're
seeing uh the consecutive makes drill.
So, he's got to make I believe we're
three or four in a row here at this time
uh at each spot. Yeah, I think we're at
four in a row here. And uh so in order
for him to move from spot to spot, he
has to make four consecutive shots. Then
in between each round of consecutive
makes it five spots, he's going to end
up playing a game we call 21. And the 21
game is incredibly taxing, incredibly
difficult to when you're doing multiple
round shooting in between. Um, on this
day we were getting a little bit closer
to training camp. So, we had to do some
things that were a little bit longer uh
in duration uh as we're trying to uh to
build him up to a peak right before
training camp. Um, so, you know, some of
these drills are a little bit they would
be uh earlier in the offseason. So,
again, we're at four consecutives at
one. I think we're at three here.
um just he's going to run straight to
half court when he gets to half court.
Now we're getting into the 21 game. So
the way this game works is drive in.
He's going to pull up. He's going to
shoot three. That's worth three points.
Then he's going to drive. He's going to
pull up around the elbow free throw
line. That's worth two points if it goes
in. Now he's got to get all the way to
the rim and he's got to finish with a
layup and that's worth one point. So he
has to stay in that pattern until he
achieves 21 points. Okay. after he gets
to the 21 point mark. Now we're going to
go back to the consecutive makes game
that he was doing in the half court.
When he gets back to that consecutive
makes game, now he's at three on
consecutive makes. So we go from four to
three to two to one. But in between each
round of consecutive makes, he's got to
go back and play this 21 game, which
again, you know, much more difficult
than it looks considering you're moving.
You got to run in transition. You've got
to shoot the ball in a pullup, which is
is much more difficult than catching and
shooting in the half court. Uh, and then
you got to get all the way to the rim.
He's covering a lot of ground, changing
directions. Um, you can't see it uh
because he's got a shirt on, but his
heart rate monitors on. So, we're
tracking his heart rate. We get a chance
to see what that looks like, not only
what it looks like during the drill, but
of course, what it looks like down after
the drill, which is something that's
important to us. Um, the another reason
that we're good with these shots being
from the consecutive range here for
Steph is because we know he's in an
elevated heart rate range, which for us
is important because we don't like to
shoot easy shots like this at low heart
rates. Uh, it's just it doesn't
translate very well uh to game
conditions with inside your body. So, we
want to make sure we're constantly
keeping him in an elevated heart rate if
we're just doing catching and shooting.
So
again, this is incredible because how
winded he really is right now, but he's
battling through. Uh I don't remember if
he missed a shot during this this
particular round on these five spots. It
was three in a row at each spot uh to
move to the next spot. Then he has to
run right back to half court uh and get
right back into that 21 game we just
played. And then he'll go through uh
this the five spots now two makes in a
row. So now you'll see him again. He
runs right back to half court. He's kind
of excited because I don't think he
missed in that uh or he might have
missed one if he missed any. And now
we're right back into transition
shooting. So again, it's worth three.
Uh gets the uh free throw line, get to
the elbow, that's worth two. Uh we're
fine with him making moves like that
right before the shot. Again, he uses
that for deceleration, not necessarily
to create separation, but the move
actually helps him decelerate into
really balanced shots uh in transition.
Um, you know, even watching this, you
know, after 16 years of being with him,
you know, there's a point in every
workout where even I still get kind of
amazed about what I'm seeing. Um, he uh
he he does something each day that just
uh it blows you away. Uh, and uh, I'm
trying to come up with things that are
borderline
um, you know, borderline [snorts]
impossible to achieve. and to do that,
he seems to not only match what I'm
asking to do, but but far surpass it.
So, it's a it's a difficult challenge
every day to try to stay ahead of him.
Um, but uh you know, we try, but he's so
competitive. He's so good uh that he
finds a way to finish it um every day.
So, again, we're at two in a row here.
And then he'll run back up and play a
variation of what we call 21. I can't
remember if we 11 this day or or what
number we did. We gave him something to
work through here. Uh but again, he goes
back transition, so it's worth three,
worth two, worth one. Then he'll have to
go down and finish by making five
consecutive shots, one from each spot.
Just an incredibly, incredibly difficult
drill.
One that takes a lot of um a lot
[clears throat] of desire to [music] get
through. We have had players that have
come into things like this and kind of
tapped out or, you know, wanted to slow
down. [music] Uh this pace this pace is
is really high up there. A lot of change
of direction.
>> Playing in the NBA is, you know, guys
that even stuff like that. I mean, you
can see the fatigue starting to set in
now. So, he's got to kind of remind
himself, hey, we got this. We got to cut
more shots. And he does it. Um, playing
in the NBA is you is basically watching
guys make the impossible look routine on
a nightly basis. And Stephan certainly
does that. Uh, even in his workouts,
there there are things that that he's
doing um that are just they're not
normal. And um and he does it uh with a
smile on his face most of the time. You
have to enjoy this work to get through
it.
See, I mean, human nature takes over. He
wants to walk to the spot, but then he
just reminds himself got to run to the
next spot.
[music]
>> [music]
>> and we're going to go into a free throw
game is this time um that we call 60.
All right. What we're doing that we're
checking the time. We had a time that he
needed him to be done with that drill.
He actually beat that time I think by
about 30 seconds which very impressive.
But the workout's not done. So now we go
free throw games. And this is a game we
call 60. And what 60 is is when Stephan
has to hit
>> [music]
>> um six free throws in a row. Okay, but
the key is six of them cannot touch the
rim.
And once he does that, okay, he likes to
finish the workout. Um get a dunk and
then we give him the last 5 10 minutes
to kind of do what he wants to do. If he
wants some consecutive eggs from some
spots, wants to go through some more
movement shooting, we kind of let him
take control of the journey at that
point. Uh, and let him do something to
finish each workout that he enjoys.
[music]
[singing]
[music and singing]
The [music] last free throw. And then
he'll always want to make sure he gets
himself in a position to where he can do
something explosive at the rim to work
out. He's a big fan of throwing himself
lobs now because he does a pretty good
job with it. Uh but the only way he gets
to throw the lobs, he has to switch the
last shot. So you'll see him take the
shot over and over and over again until
he gets it just right, till it feels
right. And at that point, he decides,
you know, okay, now it's time to finish.
[music] Not all makes are valuable makes
to us. you know, some of the mids are we
call them the misses just went in. Um,
you know, you want to make sure that
you're you're getting the shots and
you're hitting the spots on the rim. You
want to again, there's some excitement
there. Now, this is his time at this
point. Once the dunk is finished, now
he's deciding what he wants to do. So,
this day, he decided he wanted to get
three or four different spots of five
consecutive makes before he got into his
movement finisher. That's so that's what
he's doing here.
[music]
>> [music]
>> You can actually kind of see him making
some slight body corrections here as you
see the ball was flying to the right
side a little bit, you know, and and
that's why you get into this at the end
of workout. You're a little bit
fatigued, so we don't want to be moving
too too much. So, we want to make sure
we're getting high high quality mechanic
shots up uh to finish the workouts. Your
body always remembers the last 20 30
shots you take. So, we want those last
20 or 30 shots to be really high quality
shots. There are times in these workouts
you could definitely get lost in the
rhythm of the shot. You can get lost in
the rhythm of the ball the basket
because it just looks so effortless,
looks so smooth. you know, even being
around him for as long as I have, it's
it's just I'm just incredibly thankful
to get to be in the building with the
guy when he's working because you see uh
the desire and and you see what makes
greatness great. Somebody that's
accomplished as much as he's
accomplished in the game and we're
still, you know, in the middle of the
summertime working on really small
[music] details and working on it with
the same level of intensity and the same
level of desire that we had 10 plus
years ago. And um to me, it's
incredible. Yeah. Heat.
[music]
Again, [music]
[music]
[music]
most normal people at this point, you
can even see in his body language right
now. He's a little bit tired, but he's
got some things that he likes to do on
his own. Finish. [music]
>> [music]
>> He gets into a transition shooting drill
that [music] he likes to do where he
shoots in transition. He's got to make
it all. He doesn't make it all, he
starts over again. And to me, this is
the incredible part. This isn't me
telling him to do this. This is any
coach is telling him to do this. This is
him on his own just wanting to finish
was difficult.
[music]
Heat. Heat.
[music]
Heat. Heat.
We get a corner reload three.
[music]
>> [music]
[music]
>> Got to be perfect. [music]
Done with the day. And now I can relax.
And he still puts it up.
Even on a shot like that, if he didn't
like it, he's going to shoot it [music]
again until it goes in.
And now he's done. Yeah, this is Brand
of Pain. And this was just a part of a
workout we did. You know, we normally
spend about an hour to an hour and a
half each day working on different
things. And uh this was just the part
workout we felt like would be the
easiest to understand and digest by most
people. And uh you can find more about
Stefan's workouts at Coach Brandon Payne
on Instagram and on YouTube. And
hopefully you go there and learn more
about why Stephan is the greatest
shooter that's ever played. [music]
>> [music]

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